Dreams & Goals for 2025
“I really love my power word…INTENTIONAL,” my client shared as he arrived at his next session with excitement! “I sure hope we can build on that!” I loved his enthusiasm. “I’m sure we can,” I said with assurance! So, I suggested, “Let’s turn our focus to dreaming big dreams next, but setting small goals in […]
Powering into 2025!
“Why do I always feel so determined about my New Year’s goals and resolutions, but feel like the determination is slipping away by the end of the first week?” my client asked from a place of despair. I totally ‘got it’… Because in my ‘former life’ … I experienced the same thing. I encouraged him […]
Prepping for An Extraordinary 2025
Are you ready for an amazing 2025? I’ve heard many quips already … 2025 …The year to thrive. Come alive in 2025! Put it in drive for 2025! Take a big dive into 2025! Time to arrive…in 2025! Find your jive in 2025! Let’s revive in 2025! Regardless of your jingle…we have two choices for […]
Why I Believe Those Who Have Experienced Trauma Make the VERY BEST Trauma Coaches!
“I was country… when country wasn’t cool!” That’s always been one of my favorite songs! I sing it often when I’m in my car or out for a walk. I love to sing these words: “They call us country bumpkins For stickin’ to our rootsI’m just glad we’re in a countryWhere we’re all free to […]
Crossing the Finish Line to Emotional Sobriety
“My wife sent me here again because she said you think I’m an emotional drunk,” my client said as he plopped down in the chair! I had to laugh. I’d seen him for his problem with alcohol years before. Seeing him back again and flopping into a chair like he’d been sentenced to our session […]
More Steps toward Emotional Sobriety
“Although I’m highly successful in my field, I noticed that after about two years of taking companies to great heights … that same old emotional intoxication shows up!” I nodded with understanding. “And now that I’ve been sober for almost 5 years, I guess I just thought the emotional sobriety would catch up with my […]
Developing Emotional Sobriety Requires Recognizing & Untangling Skewed Thinking
“Wait! Did you say my thoughts were ‘screwed’?” my client demanded. With a smile, I clarified … “I did not. I said they were ‘skewed’.” He looked confused as he paused to ponder. “Is there a difference?” I smiled again as I casually responded, “Not much, I guess!” We both laughed. I had been speaking […]
EMOTIONAL SOBRIETY … And Why You Need It Whether You Are An Addict or NOT!
The host of the broadcast asked a great question with curiosity His reaction wasn’t different than most people’s when they hear about emotional sobriety: “Wait a minute! What is this about emotional sobriety? And what is it?” Before I answered the question about what it was, I clarified that many people mistakenly believe that this […]
Your Presence Leaves A Mark: Is it Positive or Negative?
“I couldn’t believe it when my wife said to me: ‘YES! Who you are makes a difference … it ruins many days of my life! But I’m not sure that’s a difference you should be proud of!’ I was just stunned!” my client blurted out in desperation. “First of all, she isn’t one to say […]
Aint’ Nothin’ Like the Real Thing: Authenticity
“I just had my first performance review in my new position, and I was stunned to receive the feedback that I was ‘too polished’.” My client was clearly mystified. “When you make six figures a year in sales, how can you possibly be ‘to polished’?” I nodded to validate his concern. Then I asked, “Is […]