A Champion on the Yellow Brick Road … Headed Home to the Road Less Traveled!

“I’ve got my ANT stomping boots on…and I’m ready to stomp ANTs (Automatic Negative Thoughts) and anything else that gets between me and the road less traveled…I’m headed onward and upward! I bought my boots and did what you said…I went dancing and joined in the Cotton Eyed Joe and yelled “BULLSH*T at the top […]

Getting Through Life’s Difficult Moments Like A Champion

“Life is just hard.” “This is all so unjust, so, so, so unfair!” “I can’t see any way forward. It feels like the entrance to a dead-end street!” “The only hope I have left is that this hopelessness will stop pursuing me!” “I’m weary. I’m done. My body is screaming ‘I can’t do this anymore’!” […]

A Champion’s Understanding of Brain Health & the Abundant Life

“Sometimes I feel like I’m brain dead, or at the very least, my brain is in a thick fog at sea. And I don’t know if it’s because I’ve crossed the 40-year mark, or if it’s due to menopause, or if my brain is just worn down. I’ve been to multiple specialists, and they assured […]