BLOGS & ARTICLES

blogs & articles

Providing weekly blogs to inspire you on your journey

Digging Through the Layer of Toxic Shame

“You have no idea who I really amif you did, you probably wouldn’t agree to see me.” Shame dripped from his words, roared through his body language, and was thick enough in the room to need a knife to...

Is Your Anger A Problem or A Gift, Part II

“Now that we know I’m a full-blown anger problem, and I’m making my family sick with itWhat’s next?” He asked with a longing in his eyes. I’ve seen that look countless times. And I know, it’s the door...

Is Your Anger A Problem or A Gift? It’s One…or The Other!

“What the heck is it about this ‘do anger’ stuff? It’s like you feed my wife all the words and empower her to say just what she needs to say. I’ve heard nothing since you did that talk about people...

Digging Through the Layer of Pain, Fear and Anger

“I’m drowning in an ocean of pain. My husband says that I have no reason to be in so much pain over these little things. And if I cannot get them under control, he says he’ll have no choice but to...

Medicating (One of the Layers that Bury Champions) & Your Marriage

“You have ruined my marriage!” Not the opening comments you hope to hear with a new client. “My wife sat me down last week and said that my medicating with alcohol was causing her distress and trauma...

Dealing With the Layer of Disempowering Messages That Bury Your Champion`

“I have a bone to pick with you, so YOU are on the hot seat today!” Interesting way to start a first session with a new client who was wagging his finger in front of my face. “Last week when you were...

What Life Is Like When Your Champion Is Buried

“I need to be institutionalized. Something is horribly wrong! Is there a place you can get me to and help me while maintaining my dignity? I’m terrified that someone’s going to find me in a corner in...

Layers That Bury Champions

“After reading all your blogs, my wife thinks that she’s a certified therapist! She says that the reason I don’t care about her feelings (or our kids’ feelings) is that the good part of me is buried...

Who You Really Want to Be: A Conversation with Your Champion

“I hate who I’ve become since my divorce. I never dreamed he’d become such a venomous, unpredictable enemy. Or that I’d become so numb and lost at sea in the dark night of my soul.” I hurt for her, as...