Do you remember where you were 19 months ago today? I remember distinctively where I was at 2:30 PM on that day. It was the Monday after Thanksgiving 2016. At 2 PM, I had been on a conference call...
Keeping yourself well hydrated is a well known tip, regardless of whether you are actually trying to lose weight at the moment or not. But especially when you do...
The truest common wisdom that any practicing dietician would tell you, is that instead of "dieting" dieting, it's a much better idea to simply convert your meal routine...
