Shame. It can be a gift, and it can be a curse. Unfortunately, all too many of us experience the curse and miss the gift. Particularly in relationships. Let me start by separating guilt and shame. There’s been much research and much said about both, and their relationship to one another. The fundamental difference is…
The first time I heard the phrase, “you are as sick as your secrets” I wondered if they were speaking of being mentally/emotionally sick? Or physically sick? It turns out that research shows both are true. We now have years of research showing that the feeling of “safety” (both physically and emotionally) is one of…
This week, I am doing a Master Class series called: “The Fail-Proof Strategy for Coaching Yourself (& Others) to Extraordinary: In Your Life, Your Business, Your Relationships & Your Finances!” Click here if you’re not yet registered and would like to join us for this free Master Class. Think you are not suited to take…
I remember all too well what I call “the dark night of my soul.” Going through something that no one should ever have to experience. I’m guessing it’s probably happened to you, too. The particular day I learned some excruciating news, I was in Walmart. I could not catch my breath. My body was trembling…