BLOGS & ARTICLES

blogs & articles

Providing weekly blogs to inspire you on your journey

Preparing to Move from Fixed Mindset to Growth Mindset

“Assure me again that this ‘brain surgery’ to move me from my fixed mindset that got me into this mess with an extra 50 pounds, a failing business, and a failed marriage is going to work,” my client...

Your MINDSET Got Upset & Needs A Reset! Here’s the Skillset!

“I’m struggling with my weight, my business isn’t doing well, and my marriage is a miserable mess!” my client lamented and rightfully so. I nodded with empathy and understanding. “Here we are at the...

How The Blue Angels Cracked the Code on Trauma Healing

“I keep thinking about what you said in that session about the Blue Angels,” my client shared, clearly still remembering the moment. I remembered I’d invited her to do an imagination / visualization...

Why Do I Write Weekly Blogs? It’s Part of My Purpose!

“How on earth do you find the time to write a blog every week? And why would you do that?” I was asked on a broadcast recently. It’s a question I get asked often. So, I thought it might be a good time...

Trauma, Grace & Your Brain

“We have a dilemma part of me wants to make him suffer the way he made me suffer,” the wife said with embarrassment, then she continued. “But I really do want to give him grace.” Then he confessed:...

Reinstalling the Faith That Trauma Steals From Us

 “Sometimes I feel like there’s a fine, thin line between faith and stupidity,” my client said to me. I had to laugh, because I had to work up the courage to ask my pastor a similar question many...

Let’s Kick the Energy Thief to the Curb!

“I think just understanding what’s going on in my body helped my fatigue some,” my client shared in his second session. I nodded with understanding. I hear this frequently. In truth, patterns define...

What’s Trauma Got to Do with Fatigue?

“I’ve been to every specialist imaginable and they say ‘I’m fine’ yet I’m struggling to function due to fatigue. I’m not making this up!” my client said with great despair. I remember a time when I...

Offering More Help With Repairs After VMH Aggressions

“Every time I complete one of the assignments you’ve given me, my first instinct is to share it with her. Which reminds me of the pain of her absence,” my client shared. I totally understood my...