BLOGS & ARTICLES

blogs & articles

Providing weekly blogs to inspire you on your journey

Why Most People Stay Stuck (and How to Finally Move Forward)

“I’ve been reading your blog for years! I guess I’m one of those who read to get more informed but didn’t DO (what you wrote about) to get myself out of this cycle,” my client wrote. “I don’t know...

The Healing That Multiplies: How Giving Away What You’ve Gained Changes Everything

“Here I am still broken, and you want me to share the little bit of healing I’ve experienced?” a client asked me from a place of what she thought was depletion.   Later, she thanked me for...

How Trauma Moved My Life to A Place of Fulfillment

“Someone should write your story,” a renowned and very creative songwriter told me a few years ago. I remember looking at him and saying, “There’s not much to my story Just a scared little girl who’s...

Three Areas Trauma Hijacks: Body, Mind, and Connection Let’s Take Them Back!

“Will I ever get totally free of trauma? Seems like I get one thing handled and something else pops up … Like I’m playing whack-a-mole with trauma,” my client asked with urgency. I could see he...

Repurposing Trauma: Turning What Broke You Into What Builds You

“Is it true that it takes 2 to 5 years to heal from all this trauma? I didn’t sign up to be in therapy that long!” my client moaned. Rightfully so! I assured him, “Although doing it one-hour at a time...

Love After Trauma Healing Is Different … But It Can Be Better

“It’s like everything is changing! That’s not a complaint. But it’s like we’re having to learn to do everything in a different way. Are we on the right track?” My clients were sincere in their...

The Body Does Keep the Score … But So Does Love After Trauma

“Why has it been so hard for me to love? I had no idea it wasn’t some kind of loaded gun … That I was pushing away Or that it could be such a wonderful thing!” my client confessed after he and...

When Love Hurts: How Trauma Affects Our Ability to Love — and How to Heal It

“I just don’t know if I will ever ‘get’ this thing about love. I even googled to see if there was a ‘Love for Dummies’ edition. I really need help with this ” my client said in a tone practically...

Do Love & Trauma Go Together Like Oil & Vinegar?

“I don’t think I even know what love is! That’s my conclusion after watching the video you asked my wife and I to watch ” my client said with a mixture of shame and confusion. I had to laugh, as I...