BLOGS & ARTICLES

blogs & articles

Providing weekly blogs to inspire you on your journey

Rewiring Vs. Resolutions & Goals

“All of a sudden, goals and resolutions don’t seem nearly as important as insuring we keep our growth mindset moving forward. How do you suggest we make that a top priority seems like a square peg in...

THE TUG OF WAR: WHEN FIXED MINDSET GOES TOE TO TOE WITH GROWTH MINDSET

“I know he’s doing his exercises but how do I hang on in the meantime? I’m so weary!” It was a valid question from my client’s wife that I’ve been writing about over the past few weeks as we’ve...

Three Hacks to Major Steps Toward A Growth Mindset

“How’s this for journaling takeaways and charting negativity?” my client arrived with the largest journal I’ve ever seen in my life. Holding it up to tout his compliance with his homework from our...

Preparing to Move from Fixed Mindset to Growth Mindset

“Assure me again that this ‘brain surgery’ to move me from my fixed mindset that got me into this mess with an extra 50 pounds, a failing business, and a failed marriage is going to work,” my client...

Your MINDSET Got Upset & Needs A Reset! Here’s the Skillset!

“I’m struggling with my weight, my business isn’t doing well, and my marriage is a miserable mess!” my client lamented and rightfully so. I nodded with empathy and understanding. “Here we are at the...

How The Blue Angels Cracked the Code on Trauma Healing

“I keep thinking about what you said in that session about the Blue Angels,” my client shared, clearly still remembering the moment. I remembered I’d invited her to do an imagination / visualization...

Why Do I Write Weekly Blogs? It’s Part of My Purpose!

“How on earth do you find the time to write a blog every week? And why would you do that?” I was asked on a broadcast recently. It’s a question I get asked often. So, I thought it might be a good time...

Trauma, Grace & Your Brain

“We have a dilemma part of me wants to make him suffer the way he made me suffer,” the wife said with embarrassment, then she continued. “But I really do want to give him grace.” Then he confessed:...

Reinstalling the Faith That Trauma Steals From Us

 “Sometimes I feel like there’s a fine, thin line between faith and stupidity,” my client said to me. I had to laugh, because I had to work up the courage to ask my pastor a similar question many...